Sound therapy uses vibrational frequencies to help regulate the nervous system, reduce stress, and support emotional balance. We incorporate Tibetan singing bowls, tuning forks, drumming, and voice-based healing techniques to facilitate deep relaxation and trauma release.

Dirt therapy is our nature-based healing approach, reconnecting individuals with the earth through gardening, planting, and working with soil. Research shows that engaging with nature can reduce stress, boost mood, and foster a sense of purpose.

At Project PC, we guide participants in permaculture and organic gardening. Many of our gatherings include harvesting and sharing meals made from the fresh, nourishing foods we’ve grown together.

Healing doesn’t happen in isolation. We create opportunities for connection and support through:

• Shared meals

• Support circles

• Sound baths

• Wellness workshops

• Peer support programs

These activities help reduce loneliness, foster connection, and create a sense of belonging.

Creative expression is a powerful tool for processing emotions and trauma. Our programs offer:

• Guided art therapy sessions

• Community drumming circles

• Musical healing experiences

We are expanding our offerings to include online sessions, allowing more individuals to access these healing practices.

Yes! Our Healing Retreats provide immersive, multi-day experiences that include:

• Sound therapy

• Nature walks

• Meditation

• Group discussions

• Holistic healing practices

We are also partnering with other organizations to offer a wider range of holistic healing activities.