At Project Positive Change, we believe that movement is medicine. Our Tai Chi and Yoga programs are designed to support veterans, first responders, and their families by promoting physical resilience, emotional balance, and mental clarity. These gentle yet powerful practices help reduce stress, anxiety, PTSD symptoms, and chronic pain, fostering a deeper connection between the mind and body.

Why Movement Therapies?

Trauma, stress, and high-pressure environments can leave lasting effects on the body and mind. Movement-based therapies such as Tai Chi and Yoga provide a holistic approach to healing by:

Reducing stress and promoting relaxation
Enhancing flexibility, balance, and strength
Supporting emotional regulation and resilience
Improving focus and cognitive function
Strengthening the connection between breath and movement
Encouraging mindfulness and self-awareness

Tai Chi is a slow, flowing martial art that focuses on breath control, gentle movements, and energy flow (Qi). Often referred to as "meditation in motion," Tai Chi is an excellent therapy for individuals dealing with:

Chronic pain and joint stiffness
PTSD, anxiety, and stress-related conditions
Sleep disturbances and emotional imbalances
Poor balance and coordination

Benefits of Tai Chi:
Encourages deep relaxation and stress relief
Helps regulate the nervous system
Improves posture and muscle control
Increases circulation and energy levels

What to Expect:

• Sessions begin with gentle warm-ups and breathing exercises
• Focus on slow, intentional movements to encourage relaxation
• Guided practice on balance, flow, and grounding techniques
• No experience necessary – suitable for all abilities!

Yoga for Trauma Recovery & Emotional Healing

Breath, Movement, and Inner Strength

Yoga is a mind-body practice that integrates movement, breathwork, and meditation to create inner stability. Our trauma-informed yoga sessions are designed to provide a safe, non-judgmental space for veterans and first responders to:

Release built-up tension and stress
Improve mobility and joint health
Enhance focus and emotional regulation
Build self-awareness and body confidence

Key Features of Our Yoga Classes:
Trauma-sensitive approach – No pressure, just healing movement
Adaptable to all levels – Modifications for every ability
Breathing & meditation techniques for emotional balance
Guided relaxation to help regulate the nervous system

What to Expect:

• A welcoming, calming environment
• Sessions tailored for stress relief and healing
• Breathwork and guided mindfulness exercises
• Postures that promote strength, flexibility, and balance