Join us for a transformative healing drum circle, where rhythm becomes a powerful tool for personal and collective well-being. Drumming is an ancient practice used by cultures around the world to promote healing, reduce stress, and build deep connections within communities.

At Project Positive Change, our drum circles are designed to be a safe and welcoming space for all—whether you’re an experienced drummer or completely new to the practice. As we drum together, we create a shared rhythm that grounds us in the present moment, calms the nervous system, and encourages emotional release and self-expression.

The Healing Power of Drumming

Reduces Stress & Anxiety – The repetitive, rhythmic patterns help shift brainwaves into a meditative state, easing tension and promoting relaxation.
Enhances Connection & Belonging – The collective heartbeat of the drum fosters unity, creating a sense of community and support.
Improves Focus & Mental Clarity – Drumming engages both hemispheres of the brain, improving cognitive function and mental clarity.
Encourages Emotional Release – The vibration of the drums can help release stored emotions, offering a natural way to process grief, trauma, or tension.
Balances Energy & Restores Harmony – The resonance of the drum works on an energetic level, helping to restore balance to the body and spirit.

Each drum circle begins with intention setting and a short guided meditation to help center the group. We then move into free-form drumming, allowing each participant to express themselves through rhythm, followed by a closing reflection and moment of gratitude.

Drums are provided, but feel free to bring your own. No prior experience needed—just an open heart and a willingness to connect through sound.

Come experience the healing power of rhythm and let the beat of the drum guide you toward inner peace, connection, and transformation.